Training adapted around injuries and recovery
Soho Fit
Soho Fit is a Tampa gym centered on individualized personal training, with on-site, outdoor and online classes available. Trainers tailor weights, repetitions, range of motion and exercise selection to a member’s goals, previous injuries and recovery needs, while emphasizing safe progression and form.
The documented training fits a wide range of situations, including postpartum return to exercise, lower-back or knee concerns and adults beginning a fitness program later in life. Membership is required, appointments are required, and parking and Wi-Fi are available.